You start with good intentions, but when work gets busy or you miss a few sessions, the whole routine disappears. Pushy Friend gives you a personalised strength plan, and a backup plan for the weeks when life isn’t cooperating.
12 weeks of personalised online coaching.
What you will get:
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Two- or three-day strength programme
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Gym, home or hybrid options
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Weekly check-ins
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Exercise guidance
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Busy-week alternatives
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Programme adjustments
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Messaging support
What you can expect to build:
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Greater strength
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More confidence
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A realistic routine
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Less reliance on motivation
The Pushy Method™
This is how we break the cycle for good:
01
Build your plan
Create a personalised two or three-day strength routine based on your goals, schedule, experience and equipment.
02
Build your strength
Follow progressive workouts with guidance, feedback and regular adjustments.
03
Build your backup system
Learn how to shorten, adapt or resume your workouts when work, travel, illness or low energy interrupts your routine.
This isn’t about being perfect. It’s about staying in the game.
Real people. Real progress.
Julie R.
After 3 months of working with Eva, I could already see results and felt proud of what we had achieved together. She gave me the push I needed to get started, along with the tools and programme to continue confidently on my own.
Elise P.
I did a 12-week programme with Eva and really liked her approach. She helped me define my goals and created a personalised plan with recipes and workouts. Her weekly check ins and encouraging notes kept me motivated. I’ve learned a lot about my diet and still follow her advice. My digestion and bloating have improved, and I feel much better in my body, thank you, Eva!
Cyrielle H.
An amazing journey with Pushy Friend!
Thanks to Eva, fitness is finally part of my routine. I realised that moving regularly makes me feel better both physically and mentally.
I also learned to eat well, without restriction and to actually listen to my body. Eva supported me every single day, even when I was struggling. She’s not just a coach, she’s a true ally for long term change 🥰❤️
I’m Eva, founder of Pushy Friend.
I’m a Personal Trainer and coach, but more importantly,
I specialise in helping people who can’t seem to stay consistent.
Not because they’re lazy and not because they lack discipline.
But because no one showed them how to make fitness work in real life.
That’s what I do.
Get in Touch
Have a question?
Level 3 Diploma in Gym Instructing and Personal Training Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Level 2 Certificate in Counselling Skills CIMSPA member
