Pushy Friend is a fitness coaching service designed to help you build a healthier relationship with sports and nutrition. Rather than focusing on strict workout plans or rigid diets, we provide personalised support, motivation, and accountability to help you stay consistent and reach your goals at your own pace.

Pushy Friend is for anyone who struggles with consistency, motivation, or building healthy habits. Whether you're a beginner or someone who has tried different fitness programs but never stuck with them, our coaching helps you find an enjoyable and balanced approach that fits your lifestyle.

Yes, I am a qualified personal trainer but Pushy Friend goes way beyond that.

Traditional PTs might just focus on your workouts. Nutritionists might just hand you a meal plan. I do neither of those on their own because real, lasting change needs more.

With Pushy Friend, you get:

• Movement that fits your life (not just gym reps for the sake of it)

• Nutritional advice that’s actually realistic

• 1:1 support for your mindset and motivation

• Accountability, check-ins, and a proper plan to help you stay consistent

This isn’t about shouting reps at you. It’s about helping you feel good, mentally and physically, and actually stick with it.

So yeah, I’m a PT… but I’m also your biggest supporter, your realistic fitness coach, and your cheeky reminder to keep going when you want to quit!

Our coaching includes personalised 1:1 sessions (in the GROW & PUSH HARDER packages ONLY), where we discuss your goals, challenges, and progress. You’ll receive nutrition advice, access to healthy recipes, a personalized agenda based on your availability, and continuous accountability support through WhatsApps or text to help you stay on track. Please check the "memberships" page for more details.

No, Pushy Friend does not provide structured workout plans. Instead, we help you find activities you enjoy and can stay consistent with, whether it’s gym workouts, running, yoga, or something else. The focus is on creating a sustainable, active lifestyle rather than following a rigid plan.

No, you don’t! Our coaching is designed to fit your lifestyle, whether you prefer home workouts, outdoor activities, or going to the gym. We’ll help you find what works best for you and keep you motivated to stay active in a way that suits you.

No, instead of meal plans, we provide nutrition guidance, help you make better food choices, and give you access to delicious, healthy recipes that we cook ourselves. The goal is to help you build long-term healthy eating habits rather than follow a restrictive diet.

We offer 1-month, 3-month, and 6-month coaching packages. The 3-month and 6-month packages includes personalised 1:1 coaching and all the packages offer nutrition advice, access to healthy recipes, a customised agenda based on your availability, and accountability support to help you stay consistent.

If you’re new to fitness coaching and want to try it out, the 1-month package is a great starting point. The 3-month package is ideal if you’re looking to build long-term habits, while the 6-month package is best for those who want deep, lasting changes and full support throughout their journey.

Yes! If you start with a shorter package and decide you’d like to continue, you can upgrade at any time. We’ll make sure the transition is smooth so you don’t lose any progress.

Occasionally, we offer special promotions. If you’re interested, keep an eye on our website or social media for updates.

We don’t offer a free trial, but we can arrange a short discovery call to see if Pushy Friend is the right fit for you before committing to a package.

That depends on your schedule! We create a personalised plan based on your availability, so you can commit as much or as little time as you’re comfortable with. The key is consistency, not perfection.

Everyone’s journey is different, but most clients start feeling a positive shift in their energy, habits, and mindset within a few weeks. Physical changes depend on consistency, but we focus on long-term progress rather than quick fixes.

Life happens! If you need to reschedule, just let us know in advance, and we’ll find a new time. However, we encourage consistency and accountability to keep you on track.

Once you sign up, we’ll provide a simple booking system where you can schedule your sessions based on your availability. Please consult the "booking" page.

We typically use Zoom or Google Meet for our sessions, but if you have a preference, we can accommodate it.

We do not offer refunds once a coaching package has started. However, if you have concerns, reach out, and we’ll do our best to find a solution that works for you.