You don’t need to keep figuring it out alone
You can usually get started. But then work gets busy, you miss a couple of sessions or you stop feeling certain that the plan is working and suddenly you’re back at the beginning again.
You might recognise this:
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your week becomes busier than expected;
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you miss a workout and feel as though you’ve ruined the plan;
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you’re unsure whether you’re making progress;
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your motivation disappears;
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the programme no longer fits your life;
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you don’t know what to change or how to restart.
Pushy Friend gives you a clear plan to follow, but you’re not left alone with it. We adapt it together as your strength, confidence and circumstances change.
How it works
1. Tell me about you
Complete a short application about your goals, experience, schedule and what has made training difficult in the past.
2. We create your starting point
We’ll have an initial consultation and agree on a realistic training approach based on your life, not an idealised version of it.
3. Your programme begins
Your personalised workouts will be added to Everfit with clear instructions, exercise demonstrations and progress tracking.
4. You train with ongoing support
Each week, we’ll review how things are going, solve problems and adjust your plan when needed.
What’s included in your coaching
01
Your personalised strength programme
A two- or three-day training plan built around your goals, experience, schedule and available equipment. You can train at home, in the gym or use a combination of both.
02
Workouts delivered through Everfit
Your exercises, sets, repetitions and demonstrations are kept in one place, so you can open the app and know exactly what to do.
03
Weekly coaching check-ins
Each week, you’ll tell me how training went, what felt difficult and what is happening in your life. I’ll review your progress, provide feedback and help you decide what to focus on next.
04
A plan that adapts with you
Your programme won’t be left untouched for 12 weeks. I’ll adapt exercises, progression and training volume as your needs or circumstances change. You’ll also have shorter alternatives for weeks when time or energy is limited.
05
Technique support
You can send exercise videos through the app for feedback, so you feel safer and more confident performing your programme.
06
A plan for continuing
At the end of the initial 12 weeks, we’ll review your progress and create a clear next step so you aren’t left wondering what to do afterwards.
This could be right for you if…
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You want to get stronger but feel unsure how to structure your training
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You’ve followed workout plans before, but struggle when life becomes busy
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You want to open an app and know exactly what to do instead of planning every session yourself
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You want accountability and honest support without guilt, punishment or pressure
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You’re able to train two or three times a week and are willing to communicate openly about what is and isn’t working
You don't need to arrive feeling perfectly motivated or confident. You simply need to be willing to start where you are and work with me to find a realistic way forward.
Real people. Real progress.
Julie R.
After 3 months of working with Eva, I could already see results and felt proud of what we had achieved together. She gave me the push I needed to get started, along with the tools and programme to continue confidently on my own.
Elise P.
I did a 12-week programme with Eva and really liked her approach. She helped me define my goals and created a personalised plan with recipes and workouts. Her weekly check ins and encouraging notes kept me motivated. I’ve learned a lot about my diet and still follow her advice. My digestion and bloating have improved, and I feel much better in my body, thank you, Eva!
Cyrielle H.
An amazing journey with Pushy Friend!
Thanks to Eva, fitness is finally part of my routine. I realised that moving regularly makes me feel better both physically and mentally.
I also learned to eat well, without restriction and to actually listen to my body. Eva supported me every single day, even when I was struggling. She’s not just a coach, she’s a true ally for long term change 🥰❤️
Your coaching investment
£179 per month
The programme begins with a minimum three-month commitment, giving us enough time to build your routine, progress your strength and work through the moments when consistency usually becomes difficult.
Initial three-month commitment: £537
Everything included:
Your monthly coaching includes your personalised programme, Everfit access, weekly check-ins, programme adjustments, technique feedback and Monday-to-Friday messaging support.
After the initial three months, you can choose whether to continue on a rolling monthly basis.
Frequently asked questions
Is this online personal training? This is personalised online coaching delivered through Everfit. You’ll follow your workouts independently at home or in the gym, while receiving weekly feedback, programme adjustments and messaging support from me. Regular live PT sessions are not included.
How many times a week will I train? Most clients follow a two- or three-day strength programme. We’ll agree on a realistic frequency based on your goals, experience and schedule.
How long are the workouts? Most sessions will be designed to fit within approximately 30–60 minutes. Where appropriate, your plan will also include shorter alternatives for busy weeks.
Do I need a gym? No. Your programme can be designed for a gym, home equipment or a mixture of both. We’ll discuss what you have available before your plan is created.
What happens if I miss a workout? You won’t be punished or expected to compensate with an extreme week. We’ll decide whether to continue, shorten or adapt the plan based on what happened and what is realistic next.
Can you help with nutrition? I can provide general guidance around balanced meals, protein and habits within my personal-training qualifications. The programme does not include a prescribed meal plan or treatment for medical nutrition concerns.
Can I join with an injury? You’ll be asked about injuries and health considerations during the application process. I can make reasonable exercise modifications within my scope, but I may ask for medical or physiotherapy clearance where appropriate. Coaching is not a replacement for rehabilitation or medical treatment.
Do we have weekly calls? Weekly support is provided through your written check-in and Everfit messaging. The initial consultation is held by video call. Any additional calls included should be clearly stated before you join.
What happens after 12 weeks? We’ll review your progress and discuss the best next step. You may continue coaching monthly, or leave with a clear plan for training independently.
How quickly will you reply? Messaging support is available Monday to Friday, with replies normally provided within one working day.