What plan is right for me?
Your structured 4-week reset to build energy, routine, and confidence, without adding pressure to your schedule.
The Onboarding Pack is designed for busy professionals who haven’t prioritised their health and need a simple, realistic place to start. This plan focuses on clarity, routine, and accountability, helping you feel more in control without overwhelm.
What’s Included
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Personal consultation to understand your routine, challenges, and goals
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A personalised 4-week plan tailored to your lifestyle
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Daily tracker with clear weekly actions
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Ongoing check-ins and accountability
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Practical nutrition guidance
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Written summary with your key goals and next steps
This Plan Is Ideal If You
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Feel low on energy, stressed, or inconsistent
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Want a simple, structured start to your health journey
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Need clarity and accountability to stay on track
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Prefer small, achievable steps rather than intense programmes
What You’ll Achieve
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More energy and mental clarity
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A routine that fits your life
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Healthier habits you can sustain
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Confidence to continue progressing
Optional: Add 1:1 PT sessions (in-person or online) at £40/session.
For professionals who want to get stronger, break through plateaus, and improve performance, with a training plan that fits a demanding schedule.
The Performance Upgrade is designed for those who already have some consistency but feel stuck. Whether you’ve hit a plateau, don’t know how to progress safely, or want to feel more athletic and capable, this programme gives you the structure, guidance, and progression you need to move forward again.
What’s Included
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Personal consultation to assess your current routine, mobility, and performance levels
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Strength-focused programme tailored to your abilities and goals
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Weekly progression targets to break through plateaus
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Technique guidance and form support to maximise results
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Mobility work to improve movement quality and reduce discomfort
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Ongoing check-ins and accountability
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Simple nutrition strategies to support strength and recovery
This Plan Is Ideal If You
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Feel stuck in a plateau and don’t know how to advance
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Want to get stronger, leaner, or more lose weight
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Need clarity on proper progression and technique
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Want a structured plan that works around long hours and stress
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Are ready for the next step up from beginner-level training
What You’ll Achieve
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Noticeable strength and performance improvements
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Breakthroughs after periods of stagnation
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Better movement, posture, and confidence in the gym
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Consistent results you can actually maintain
Optional: Add 1:1 PT sessions (in-person or online) at £40/session.
Break the plateau and upgrade your performance.
A premium, high-support programme for leaders and high performers who need a complete physical and mental reset, without compromising their schedule.
The Executive Reset is built for those carrying high pressure, long hours, and chronic stress. This plan combines performance coaching, lifestyle restructuring, and habit optimisation to help you feel energised, clear-headed, and in control again.
What’s Included
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Deep-dive consultation covering stress, sleep, workload, habits, and goals
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A fully personalised training and lifestyle plan
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Advanced accountability and high-touch support
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Daily or near-daily check-ins (frequency based on your preference)
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Tailored nutrition strategy for energy, focus, and stress management
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Tools to rebuild consistency, balance, and long-term wellbeing
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Priority access for communication and support
This Plan Is Ideal If You
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Are highly stressed, mentally drained, or running on fumes
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Have tried to get back on track but can’t stay consistent
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Want a structured, supportive reset for body and mind
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Need accountability that aligns with a demanding career
What You’ll Achieve
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Improved energy, focus, and stress resilience
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A routine that restores balance and productivity
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Stronger physical performance with less fatigue
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Long-term habits that support a healthier lifestyle
Optional: Add 1:1 PT sessions (in-person or online) at £40/session.
Reset your health with a programme designed for high performers.
