What plan is right for me?
🚀 For Beginners Who Want to Feel Stronger, Healthier, and More Confident, Without the Overwhelm
Not a fitness fanatic? New to healthy living? Feeling confused about what it really means to eat well? Don't worry, you're in the right place.
"Slow start, strong finish" is for those who feel like they’re stuck at the starting line. Maybe you’ve never been into sports, maybe you gave up a while ago, or maybe you just don’t know where to start. This isn’t about crazy diets or boot-camp-style drills. It’s a simple approach to getting stronger, feeling amazing, and making fitness something you actually enjoy.
🌟 Here’s How It Works:
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Sign Up to This Plan:
Ready to get started? Click "I want to start" to fill out a quick form where you’ll tell me a bit about your current fitness level, your goals, and what you’re hoping to achieve.
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Let’s Chat — Free Consultation:
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Once you’ve signed up, I’ll reach out to schedule a free consultation. This is where we’ll dive deep into:
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The challenges you’re facing
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Why you feel you need help
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What your goals are and how we can make them a reality
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After we chat, I’ll send you a recap of everything we discussed, including realistic, actionable goals to get you moving forward.
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Get Your Custom Plan & Tracker:
Based on our conversation, I’ll create a personalised plan for you that includes clear fitness goals and steps to build momentum each week. You'll get added to a daily tracker where I’ll check in with you regularly to make sure you’re hitting your targets.
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Daily Check-Ins & Ongoing Coaching:
This is where the magic happens! I’ll check on your progress every day, providing support, encouragement, and gentle nudges to keep you moving toward your long-term goals. You’ll feel motivated and confident every step of the way.
💪 This Package Is For You If:
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You’ve always thought fitness was just not your thing, but you’re finally ready to change that
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You feel low on energy, sluggish, and out of shape, and have no idea where to begin
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You’ve tried being active before, but motivation always fizzled out
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You’re tired of feeling guilty about food but have no idea how to make healthier choices
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You see fit people and think, “I wish I could be like that… but I wouldn’t even know where to start.”
🎯 What You’ll Gain:
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Clarity: Understand what’s been holding you back and how to crush those barriers for good.
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A Structured 4-Week Plan: No guesswork. You’ll know exactly what to do and when to do it.
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No-Fuss Nutrition Tips: Simple, realistic ways to eat better, without overthinking.
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Small, Achievable Goals: Building momentum and confidence, step by step.
🌟 By the End of 4 Weeks, You’ll:
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Feel clearer, more energised, and totally in control.
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Have a routine that fits your lifestyle, not one that feels forced.
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Be ready to keep going because it won’t feel overwhelming anymore, you’ll enjoy the process!
Want live PT sessions too?
Add 1:1 coaching (Zoom or in-person) from £50/session.
⏳ Waiting for the "Perfect Time"?
This is it. Let’s go. Time to make it happen.
🌱 GROW: The Coaching Package for Lasting Change
For those ready to commit, shift their mindset, and finally stop starting over.
You’ve felt stuck, mentally, physically, emotionally for too long. Maybe you’ve tried it all: the detoxes, the intense workouts, the “new you” plans that only lasted two weeks. You don’t just want another plan. You want something that actually sticks.
GROW is a 12-week coaching experience built for people who are ready to stop chasing quick fixes and start building a strong foundation, for life.
🧠 This is about more than fitness.
It’s about mindset. It’s about structure. It’s about showing up for yourself, even when it’s hard.
🔍 Does this sound like you?
👉 You’ve felt sluggish, frustrated, or disconnected from your body for a while now
👉 You’ve tried to change on your own, but it never sticks
👉 You’re tired of short bursts of motivation that fade fast
👉 You’re ready to do the work, but you need guidance, structure, and someone to check in on you
👉 You don’t want perfection. You want progress that lasts.
💡 What Makes GROW Different?
This isn’t a challenge, a cleanse, or a bootcamp.
It’s a personalised coaching journey where you’ll learn to show up consistently, even on the hard days. You'll rebuild your relationship with food and movement, develop self-discipline, and finally see the kind of results that don’t disappear after 3 weeks.
🧭 What You’ll Get:
✨ A Personalised 3-Month Coaching Plan
No cookie-cutter workouts or diet templates. Your program is tailored to you, your lifestyle, and your goals.
✨ Weekly Check-Ins & Daily Accountability
Stay on track with structured weekly reflections and real-time feedback from me. I’m in your corner every single day.
✨ Mindset Support & Habit Coaching
We’ll work through the limiting beliefs and mental blocks that keep you stuck, and build better habits from the inside out.
✨ Sustainable Nutrition Coaching
No cutting out your favorite foods. Just smart, sustainable strategies that actually fit your life.
✨ Your Own Progress Tracker
So we can celebrate every small win, and pivot when needed. I’ll be checking in daily to keep you moving forward.
🌟 By the End of the 12 Weeks, You’ll…
✅ Feel strong, capable, and in control of your body
✅ Have a consistent routine that actually works for your lifestyle
✅ Understand how to fuel your body without guilt or stress
✅ Feel proud of what you’ve built—from the inside out
✅ Stop starting over—because this time, it’s sticking.
🚀 Ready to Grow? Here’s How to Start:
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Click “Sign me up” and fill out your pre-coaching form
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We’ll schedule your free consultation, where we talk about your goals, what’s been holding you back, and how we’ll tackle it together
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You’ll receive a custom coaching plan, with your goals, habits, and tracker setup
The 12-week journey begins, and I’ll be with you every step of the way.
Want live PT sessions too?Add 1:1 coaching (Zoom or in-person) from £50/session.
⏳ Commit to Your Future Self. Start Today.
The best time to change your life? Right now.
Let’s build something that lasts.
Are you in?
[✨ Sign Up for Grow ✨]
🔥 PUSH HARDER: The VIP Coaching Plan for Unshakable Progress
For those who are done starting over, and finally ready to stay the course.
You’ve been here before. You’ve started, stopped, restarted… and still found yourself back at square one.
You don’t need another reset. You need structure. You need consistency.
You need someone to hold you accountable and push you (gently, but firmly) past the excuses.
PUSH HARDER is a 6-month VIP coaching experience for people who are truly ready to commit, not just physically, but mentally.
🧠 This isn’t just about working out. It’s about who you’re becoming.
If you're tired of quitting when it gets hard, and you know deep down that you’re capable of more, this is for you.
🙋♀️ Is This You?
👉 You start strong but struggle to keep the momentum going
👉 You fall back into old habits as soon as life gets busy
👉 You battle with self-doubt, guilt, or perfectionism
👉 You’re tired of relying on short bursts of motivation
👉 You need long-term support — not a quick fix
💪 What Makes PUSH HARDER Different?
This is high-touch, high-accountability coaching designed to help you show up consistently, even when motivation disappears.
We’ll tackle your habits, your mindset, your daily choices, not just your workouts.
This is for those who want to be mentally tougher, not just physically fitter.
🧭 What You’ll Get Over 6 Months:
🔥 A Fully Tailored 6-Month Coaching Plan
Built around your life, goals, and challenges, with ongoing adjustments to keep you progressing.
📆 Weekly Progress Reviews + Daily Accountability
I’ll be tracking your goals, habits, and mindset every step of the way, and checking in to make sure you're following through.
🧠 Mindset Coaching to Break the Cycle
We’ll dig deep into what’s really been holding you back, and finally replace it with mental resilience and belief in yourself.
🥗 Nutrition That Works With Your Life
Real food, no fads, no fear. You'll build sustainable eating habits that fuel your body (and still let you live your life).
📲 Your Private Progress Tracker
Daily check-ins. Visual proof of your wins. Real feedback. Your progress won’t go unnoticed, or uncelebrated.
✨ By the End of 6 Months, You’ll…
✅ Have a routine that feels automatic, not exhausting
✅ Feel stronger — mentally and physically — than ever before
✅ Finally break the pattern of “start, stop, repeat”
✅ Build habits that stick, even after coaching ends
✅ Become the version of yourself that always finishes what they start
🚀 Ready to Stop Starting Over? Here’s How It Works:
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Click “Push me” and fill out the intake form
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I’ll reach out to book your free consultation, so we can talk honestly about what’s been holding you back and how we’ll move past it
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You’ll receive your full 6-month coaching strategy, progress tracker, and access to daily support
We begin, and this time, you don’t give up
Want live PT sessions too?Add 1:1 coaching (Zoom or in-person) from £50/session.
⏳ You’ve already done the hard part: starting. Now let’s finish.
No more excuses. No more stopping and starting.
Just real results, consistent effort, and full transformation.
Let’s make it happen, for real this time.
[🔥 Sign Up for Push Harder 🔥]
