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Stop starting over. Start staying consistent.

A 4-week programme to help you break the all-or-nothing cycle, show up consistently, and finally stick to fitness, without extreme routines.

I created this because I kept seeing the same thing

  • Starting every Monday… then stopping

  • Feeling motivated for a few days, then losing it

  • Going all in, then burning out

  • Feeling guilty for not sticking to it

  • Knowing what to do, but not doing it​​

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You don't need more discipline, you need a system that actually works in real life.

This is where the Pushy Method™ starts

This programme focuses on one thing:

 

Getting you to show up consistently

Not perfectly. Not intensely. Just consistently.

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What I focus on:

  • Breaking the all-or-nothing mindset

  • Removing overwhelm

  • Giving you a simple structure to follow

  • Helping you stop restarting

Inside the programme

  • Simple workout structure

  • Downloadable PDFs (trackers, routines, guidance)

  • Clear weekly focus and actions

  • Optional Q&A support

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I keep everything simple so you can actually follow it.

How it works

  1. You join before the start date

  2. You receive all materials at the beginning

  3. Each week, I guide you through one focus

  4. You follow a simple structure (3 workouts/week)

  5. You build consistency step by step

Week 1:

I help you stop relying on motivation and start showing up

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Week 2:

I help you stop restarting and stay consistent

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Week 3:

I simplify everything so you stop overthinking

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Week 4:

I help you build a strong, consistent identity

By the end of the 4 weeks

  • You show up consistently

  • You stop restarting every week

  • You feel more in control

  • You know exactly what to do at the gym

  • You build confidence in your routine

Who it's for

  • I work with people who feel inconsistent

  • I work with people who go all in, then stop

  • I work with people who want something realistic

    NOT for:

  • Quick transformations

  • Extreme plans

  • People looking for perfection

START STOP QUITTING™ 

£149

FREQUENTLY ASKED QUESTIONS

What if I'm a beginner? I give you a simple structure to follow. No experience needed.

What if I don’t have time? I focus on realistic routines that fit into busy lives.

What if I miss a workout? You don’t restart, you continue. That’s the whole point.

What if I need more support? You can move into 1:1 coaching.

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